6 Week Starter Plan
Looking for a short course in self defense?
Looking for a fun way to get fit?
We are waiting for you if you answered yes to any of these questions. Come train in a friendly environment with certified instructors.
Only $99 per person
Contact us to get started today!
CLASSES AND SCHEDULES
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Private Lessons / Special Events
Private Lessons / Special Events
Now: Jun 20 09:42 pm
Monday & Wednesday 6:30PM (60 Minutes)
Tuesday & Thursday 10:30AM & 6:30PM (60 Minutes)
Saturday 10:00AM (60 Minutes)
Our adult classes are for everyone regardless of experience or fitness level. If you're looking to build a strong mind and body you have found the place to start. We will help you develop through every stage of the process, from learning the basic Krav Maga techniques to becoming a Black Belt. If you are looking to get lean and toned we will help you along the way with that as well. Our workouts are a fit for everyone regardless of fitness level, as they can be modified for the novice or the advanced.
Start today and unleash the strong, confident person that you are.
Tuesday & Thursday 5:30PM (45-60 Minutes)
Saturday 9:00AM (45-60 Minutes)
Our youth classes are designed to build confidence, strengthen mental focus, improve self discipline and promote an active lifestyle, while maintaining a fun and respectful environment. Children will develop strong hand-eye coordination, agility and the strength to protect themselves if necessary. Hands on techniques are taught to always be a last resort and all other means of de-esclation should be tried first.
SEMINARS AND SPECIAL EVENTS
6 Week Starter Plan
Our 6 week starter plan is available to everyone. With the 6 weeks you will get unlimited access to our regularly scheduled classes. This will give you the time to develop a strong foundation in the basics of Krav Maga.
This is a great introduction into the world of Krav Maga.
If you are looking for a short self-defense course or a fun way to get in shape this is the plan for you.
ATS Training (Active Threat Scenario)
Phillips ATS Training has been designed by Urban Defense Krav Maga Head Instructor, Colby Phillips to improve decision-making and provide the physical skills necessary to help you survive Active Threats in various areas of daily life. ATS Training is designed to cover a range of active threats from shooters, attacks with knives, empty hand attacks and much more.
Training courses can be tailored to fit your needs and may be held on location or at our facility.
Contact us for more information or to schedule training.
Founder and Head Instructor
Level 3 Certified Instructor, 2nd Dan Black Belt ~ Krav Maga Federation of America
Colby has been training in Krav Maga for many years and has found the simplicity of the techniques effective and easy for everyone to pick up. His knowledge base is not just in how to defeat an attacker but also situational awareness, verbal and physical cues that may point to danger, what to do when faced with multiple attackers and the threat of weapons.
Colby has been teaching under Master Alain Cohen and affiliated with The Krav Maga Federation of America since 2013 and trains on a regular basis to ensure that his students get the best possible instruction available.
Current: KMFA Level 3 Instructor, 2nd Dan Black Belt in Krav Maga
Colby has recently designed and developed ATS Training (Active Threat Scenario) that deals with threats that are becoming more common in todays world (Active Shooter, Workplace Violence, Vehicle Attacks, etc.). Phillips ATS Training was designed to improve decision-making and provide the physical skills necessary to help you survive Active Threats in various areas of daily life.
Former: Corrections Officer, Firefighter/EMT, 911 Dispatcher
Level 1 Certified Instructor, Blue Belt – Krav Maga Federation of America
As a Military/Law Enforcement professional who has trained in various martial arts and forms of self defense, I’ve found that Krav Maga is a no-nonsense approach to obtain awareness and confidence in today’s world. I have yet to find a more easy to learn or practical form of self-defense.
Being a Krav Maga assistant/practitioner has taken my experience to a whole new level. Seeing the student’s progress with their strength, technique and confidence is incredibly inspiring, and I learn so much by working with them and seeing everyone progress. I have been very fortunate in dealing with the very best instructors around, and hope to pay that knowledge of self-defense forward.
Brandon served in the U.S. Army as an Infantryman for 7 years with several combat tours in the Middle East. Upon discharge, he worked for the Virginia Department of Corrections and attained the rank of Sergent.
Martial Arts and Self Defense experience include Krav Maga, Brazilian Jiu-Jitsu, Muay Thai and the U.S. Army's Combatives Program.
The core foundation of Krav Maga utilizes natural movements and reactions’ for defense, combined with an immediate and decisive counterattack. One of the key principals of Krav Maga is to perform both defensive and offensive combatives simultaneously.
Our training program teaches the techniques of Krav Maga as originally taught by Imi Lichtenfeld while incorporating the science of neurological strikes that are an integral part of the curriculum developed by Alain Cohen in his Krav Maga Security program. The instructors at Urban Defense Krav Maga are officially certified instructors under the Krav Maga Federation of America, authorized by the Israeli Sport Ministry Wingate Institute so you can be confident that you are receiving the most authentic and up to date training available. We are fully committed to our students and to our community to provide the highest level of training and instruction.
Call to schedule your Free trial class
... or feel free to contact us using the below form
It is very easy to check our credentials.
Just follow the link, it will take you to the official website of Krav Maga Federation by Alain Cohen. https://krav-security.com/usa/
You may also visit the Krav Maga Federation of America website at https://www.kravmagafederationofamerica.com to verify instructor credentials.
Instructor credentials will also be available for viewing at the gym.
Yes. UDKM incorporates extensive ground-fighting techniques into its curriculum. While we don’t encourage taking an assailant to the ground, during a confrontation there is a high probability that the fight may end up on the ground. We don’t train for submissions or tap-out, our training will emphasize ending the confrontation as quickly as possible by executing joint dislocations or worse.
*As with all techniques covered in your training, it is the responsibility of each individual to understand and abide by the laws on the use of reasonable and excessive force and disengage once the threat of danger has been eliminated.
Yes and no. We do not have beverage or snack machines so bring your own beverage or snacks to class. (No alcohol permitted on premises).
As your training progresses, you will have the option to participate in light sparring sessions. To participate in these sparring sessions you will be required to purchase your own headgear, shin guards, sparring gloves and a mouth guard. Men are highly encouraged to wear a cup (groin protection). You may also wear chest a protector if desired.
*Talk to us about special student discounts on all sparring gear.
Wear clothing that you don’t mind getting pulled, stretched or otherwise dirty. You will sweat in class so light but strong clothing is recommended. Generally a heavy cotton t-shirt and sweat pants will suffice. Women are encouraged to wear a sports style bra under their shirt.
You are permitted to wear knee, wrist or elbow wraps/pads etc… as long as they don’t have a hard plastic or metal shell.
Outdoor shoes are not permitted on the mats. You must have a separate pair of wrestling/mat shoes to train on the mats. This is to protect our mats from damage and to help keep them clean. You may also wear socks or you may go barefoot.
*When you become an active student, you are required to wear the UDKM standard uniform which consists of a black UDKM t-shirt (which you will be given) and black long sweat or running pants.
No. Krav Maga is for everyone. Krav Maga was designed for anyone to learn self defense quickly and easily regardless of your physical stature or those who have no self defense training. Krav Maga utilizes basic and instinctive techniques and teaches the use of these techniques in advanced applications to neutralize the threat quickly.
You’ll find your training at Urban Defense Krav Maga to be both fun and rewarding leaving you with a greater sense of self confidence and awareness.
You can obtain your KMF Technical Training Passport and the Annual stamp and ID card by clicking on the image/link below. The Annual stamp and ID are required and must accompany your Passport on day of testing.
Yes. Belts are awarded to help instructors track and gauge a students progress. While it is not a requirement at Urban Defense Krav Maga, it is encouraged that active students strive to master each level of the curriculum and participate in belt testing before moving to the next level.
In order to be tested students must obtain the official Krav Maga Federation Technical Training Passport and Annual stamp and ID card. Click on below image/link to obtain your Passport and Annual stamp and ID card.
Krav Maga uses the following belt ranking system:
1.) Yellow belt
2.) Orange belt
3.) Green belt
4.) Blue belt
5.) Brown belt
6.) Black belt (dans 1 – 10)
Belt testing is only performed by Certified KMFA Instructors holding a Black belt or higher that have passed a course for instructors supervised and approved by a certified Krav Maga coach as defined by the Israel Sport law.
Yes. You must fill out a Release and Waiver of Liability form before participating in classes. Students under the age of 18 must have a parent/guardian signature prior to participating in class.
Below is the Release and Waiver of Liability PDF that you may print and fill-out ahead of time and bring with you to class. This will save you some time so you can join in on the class when we start.
Yes and no. Krav Maga is not a martial art but a self-defense system. There are no katas or choreographed routines. Krav Maga utilizes simultaneous counter-offensives using ‘Retzev’ (continuous combat motion) as its core foundation. Krav Maga, much like MMA incorporates aspects from other martial art systems into its curriculum. Krav Maga utilizes techniques from Boxing, Wrestling, Judo, Muay Thai and Jiu Jitsu but Krav Maga has no rules. Krav Maga teaches instinctive defense techniques against armed and unarmed assailants, both standing and from the ground and also teaches the use of improvised weapons.
A very good question that we hear all the time but before I tell you what you’ll learn, let me first respond by saying this… Depending on your commitment you will learn a wide range of skills and techniques. We will teach you many things but its up to you to put fourth the time and effort to train on a regular basis. As with any martial art or self-defense system, your training should be a way-of-life, not something you do occasionally to pass the time. We understand that everyone is busy juggling careers, kids, school etc… and we’re not saying you need to train 5 days a week or even 3 days a week (although it helps) but it should be something you’re serious about and you should make every effort to train on a regular basis.
As a general overview, you will be taught and train in some of the following:
Situational awareness (i.e., avoidance, when and how to escalate and/or de-escalate)
How to strike on many angles using fists, elbows, open hand, forearms and fingers
How to kick on many angles using feet, shin and knees
Defense against strikes
Defense against kicks
Rolls and Falls (trust us, these are important)
Offensive and defensive techniques from the ground (e.g, strikes, kicks, chokes, escapes, arm-bars, knee/ankle locks, small joint manipulation etc…)
Defense against multiple forms of chokes (front, side and rear)
Defense against multiple forms of wrist grabs
Defense against multiple forms of headlocks
Defense against multiple forms of “bear hugs” (front and rear)
Defense against various gun threats (front, side and rear)
Defense against long weapon threats (e.g., stick, pipe, bat, machete etc…)
Defense against multiple forms of knife threats
Defense against single and multiple attackers
Remember, we want and will teach you everything you need to help protect yourself and your loved ones but in the end its really up to you. You get out of it only what you put into it.
Krav Maga is used by the Israeli Defense and Security Forces. It is also used by Military, Law Enforcement Agencies, Corrections Services, Special Security personnel, Anti-terrorists organizations, Air Marshals and civilians of all ages, men and women both young and old.
Getting started is really very simple, it just takes few steps and your first class is FREE.
1.) Give us a call at (540) 683-4374 to schedule a time for you to come in. We do this to avoid overcrowding classes.
2.) Fill out the Release and Waiver of Liability form. It can be found further down in the FAQ section. You can print and fill it out and bring with you or fill one out at class. (Students under the age of 18 require a parent/guardian signature to participate in class)
3.) Join in on the class. All of our students and instructors are very friendly and helpful and will ease you into the process.
The basic class structure consists of the following:
1.) Brief warm-up to help get the muscles ready to work
2.) Light stretching from head to toe
3.) Brief cardio/strength building exercises
4.) Self Defense Tactics of the day
Please take a moment to read through our FAQ section for other helpful information.
Have a question not found in the FAQ section? Navigate to our Contact page and drop us a line.
We look forward to see you.